

w/Sharon McIlwaine & Shannon Hepburn
This course teaches you the details of the pilates technique. The method is introduced slowly and carefully to ensure thorough understanding and healthy execution of the exercises. Class size is limited to provide ample attention to each participant and provide optimum learning.
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May 16-June 16 (5 weeks)
Class meets 2X/week
Wed 6:30-7:30PM
Sat 10:15-11:15AM
$175, $165 (early reg. by May 1), $150, First in Fitness members
Contact us to register or for further info.
We have a space available for an Alternative Healthcare Practitioner in Downtown Montpelier
Join a small group of health care practitioners in a peaceful, beautiful setting with a waiting room and two treatment rooms.
For further info call Sharon McIlwaine at 802-229-2290.
Breathing Light is a healing arts clinic in the lively capitol city of Montpelier, Vermont. We maintain a nurturing and peaceful Chinese Medical clinic with a full herbal pharmacy to help you meet your needs for competent, caring alternative healthcare.
Practitioners include acupuncturists Sharon McIlwaine and Pamela Brady, and massage therapist Emily Gatewood.
Our goal is to provide a place of sanctuary where one can step into an experience of health and well-being in a welcoming, nurturing atmosphere with experienced, caring practitioners.
Breathing Light co-ordinates and maintains a pilates program at the First in Fitness studio with classes ranging from Essential Pilates courses for those new to pilates to intermediate/advanced classes. Our program is a Stott based program incorporating the careful and thoughtful attention to detail inherent in the Stott approach.
Whether you are coming to optimize your health or for treatment of a health condition, our goal is to assist you in your desire for vibrant health and well being.
Please feel free to contact us, and welcome to Breathing Light!
"One does not become enlightened by imagining figures of light,
but by making the darkness conscious."
- C.G. Jung