Free Up your Shoulders, with Uwe Mester, Feldenkrais Practitioner

Sunday, February 12, 2-5pm $45. To register call Breathing Light at 229-2290. Please register early. Space is limited!

Holding habitual tension and constant pain in the shoulders is a common problem for many people; we do literally carry the world on our shoulders.

In this workshop we will explore the shoulder and its connections to the neck, rib cage and arms. We will focus our attention on differentiating and integrating the movements of the shoulder girdle with the arms, neck and rib cage. Participants will experience how to release the tension, increase their range of movement, and experience comfort with their shoulders. This is a must for those who experience shoulder pain or simply want to feel that sense of "heavy burden" lifted from their shoulders.

You do not need prior Feldenkrais experience to enjoy these workshops. Please wear easy to move in clothing. Mats and blankets are provided though you may bring your own.