At First in Fitness
1 Blanchard Court, Montpelier
 

Masssage

Touch, like food and water, is essential to the wellbeing of body, mind and spirit.

One of the marvels of touch is that it benefits people at all stages of life and on every level - physical, emotional and mental. It improves sleep, reduces muscular tension, provides a sense of wellbeing and calm, and can improve self-image and concentration. Healing touch is vital during illness. It is a powerful expression of care and emotional nourishment.

Breathing Light offers a wide range of massage techniques including Integrative Bodywork, Swedish Massage, Thai Massage, Deep Tissue Massage, Cranial Sacral Work, and the Energetic Approach. We also offer specialized massage techniques to deal with specific issues surrounding pregnancy and cancer.